Free pace check · Marathon · nothing you type leaves this page

Are you on pace for a marathon? The miles a week it takes from here.

Your plan’s miles and race day in, the weekly distance it takes from here out — and whether your real weeks hold it.

Working it out…

Questions

The weekly number, in plain words.

How many miles a week does a marathon take?
Training plans for a first marathon commonly add up to 400–500 miles. Add your plan’s total if you have one. Spread evenly, 450 miles is 37.5 miles a week over 12 weeks, 28.1 miles over 16 weeks and 22.5 miles over 20 weeks.
What if I’m behind on training for a marathon?
Divide what’s left by the weeks left: that is your weekly number from here. With 225 miles left and 8 weeks to go it’s 28.1 miles a week; with 6 weeks to go, 37.5 miles. Every week that slips raises it, which is why it pays to check your pace each week rather than near the end.
How can I check each week that I’m on track for a marathon?
Ceresis Core turns a marathon into a weekly target. You log what you did in one line; it measures every week against that target, says how far ahead or behind you are, and plans the catch-up over the days left. Pace checks and the weekly review are on the free plan and work without AI.

The plan around it

One number at the centre. What holds it up, in orbit.

An example plan for a marathon: the weekly number, and the sleep and routine that decide whether you keep it. Drag it, tilt it, share it with someone who keeps you honest.

Bringing the map up…

Drag a node to move it · drag space to pan · scroll or pinch to zoom · open a tracker to name its readings

Solid bodies are on target this week; hollow ones are short. Make it yours: edit this plan

Knowing the number is the easy part

Weeks slip one missed evening at a time. Ceresis measures what you actually do against that weekly number, names the day you fall behind with a catch-up plan that fits the days left, and sends a weekly review with one change for next week. Free, without AI.

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